An optional (and highly recommended) task is to write yourself a letter full of love and compassion, to open on 1st January 2024. Get some nice paper and a lovely pens! 

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What might 2024 you need to hear? 

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There is only one rule - make it kind. 

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Suggested phrases: 

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I’m so proud of you for______

You are so strong/brave/full of courage

You are valuable/valued

You don’t need to be anything other than who you are

You are doing so well 

I love you ____________

The world is brighter because you are in it 

Your growth is beautiful/valued

You are beautiful

I acknowledge everything you’ve done to________

You are worthy of all of your dreams/desires

You've got this 

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