A soulful ninety-minute session designed to soothe your body and mind, plus give you practical techniques you can take away. 

In it you will...

• Explore quick techniques proven to reduce anxiety, stress & overwhelm (that you may not have heard of)
• Gift yourself space to think
• Sink into a guided sequence of  journal prompts designed to connect you to your inner power
• Enjoy an optional instrumental playlist
• Connect with like-minded souls

After taking the time to explore internally we'll have space for questions, shares and individual support.

Leave feeling nourished, grounded and strong ✨