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Hello and welcome! I'm so pleased this little journaling practice has found it's way to you. The present moment can give us so much, when we lean in.


You just need a notebook and a cosy quiet space to enjoy it. 

Perfect if you are looking for an introduction to writingforwellbeing.

Presence & Calm with Music
00:00 / 11:53

If you loved this session and want to try more go here for a bundle! 

Presence & Calm without MusicArtist Name
00:00 / 11:49
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