Welcome to the...
self-compassion Challenge
15th -17th August 2023
TRANSFORM YOUR SELF-TALK & STEP INTO YOUR POWER
Are you...
Sick of your critical inner voice holding you back?
Finding it hard to feel good about yourself?
Stuck in comparison?
Deflecting compliments instead of receiving them?
Listening to a nagging voice telling you how you 'should' feel?
Ready for real change?
I get it.
I decades spent my life in the grip of fierce self-criticism.
I had a beautiful life full of beautiful things and never felt good enough. Instead, I pushed myself harder - to be prettier, thinner, more accomplished...but whatever I did was never enough, because I didn't support myself.
Then, after a moment of reckoning, everything changed. I started speaking to myself with love and care. I discovered the magic of self-compassion.
I haven't looked back.
Now, I'd love to share it with you.
What is POSSIBLE when you
SUPPORT YOURSELF?
As featured in...
In a mix of live teaching, group coaching and bite-sized tasks you'll gain practical techniques, tips for a sustainable practice and have the opportunity to receive one-to-one support.
All FREE!
YOU'LL LEARN...
-
What self-compassion is (and isn't)
-
Why your inner critic can be fierce
-
The benefits of self-compassion
-
How to start gently and meaningfully
-
Practical ways to integrate it into your life, no matter how busy
-
More about my journey and personal rituals
IT's FOR YOU IF...
-
You desire to be kinder to themselves - complete beginners or those of us who can be inconsistent and need a boost
-
You want more freedom, joy and confidence
-
You're up for a challenge!
YOU NEED...
-
Access to the internet – you can watch any time as everything will be available on replay
-
A notebook and pen
-
An open-heart
ABOUT JO
Jo Bell is a qualified writing for wellbeing facilitator, transformational coach and author. She founded Write to Thrive™ in 2020, after expressive writing helped her recover from severe depression and anxiety. She is still learning, exploring and discovering and believes that self-compassion is the basis for living a more loving life.
She lives in the Scottish Highlands with her dog Hope.
