Welcome to the...
self-compassion Challenge
15th -17th August 2023
TRANSFORM YOUR SELF-TALK & STEP INTO YOUR POWER
Are you...
Sick of your critical inner voice holding you back?
Finding it hard to feel good about yourself?
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Stuck in comparison?
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Deflecting compliments instead of receiving them?
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Listening to a nagging voice telling you how you 'should' feel?
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Ready for real change?
I get it.
I decades spent my life in the grip of fierce self-criticism.
I had a beautiful life full of beautiful things and never felt good enough. Instead, I pushed myself harder - to be prettier, thinner, more accomplished...but whatever I did was never enough, because I didn't support myself.
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Then, after a moment of reckoning, everything changed. I started speaking to myself with love and care. I discovered the magic of self-compassion.
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I haven't looked back.
Now, I'd love to share it with you.
What is POSSIBLE when you
SUPPORT YOURSELF?
As featured in...
In a mix of live teaching, group coaching and bite-sized tasks you'll gain practical techniques, tips for a sustainable practice and have the opportunity to receive one-to-one support.
All FREE!
YOU'LL LEARN...
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What self-compassion is (and isn't)
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Why your inner critic can be fierce
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The benefits of self-compassion
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How to start gently and meaningfully
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Practical ways to integrate it into your life, no matter how busy
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More about my journey and personal rituals
IT's FOR YOU IF...
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You desire to be kinder to themselves - complete beginners or those of us who can be inconsistent and need a boost ​
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You want more freedom, joy and confidence
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You're up for a challenge!
YOU NEED...
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Access to the internet – you can watch any time as everything will be available on replay ​
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A notebook and pen
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An open-heart
ABOUT JO
Jo Bell is a qualified writing for wellbeing facilitator, transformational coach and author. She founded Write to Thrive™ in 2020, after expressive writing helped her recover from severe depression and anxiety. She is still learning, exploring and discovering and believes that self-compassion is the basis for living a more loving life.
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She lives in the Scottish Highlands with her dog Hope.
