A soulful ninety-minute session designed to soothe your body and mind, plus give you practical techniques you can take away. 
 
In it you will...
Explore quick techniques proven to reduce anxiety, stress & overwhelm (that you may not have heard of)
Gift yourself space to think
Sink into a guided sequence of  journal prompts designed to connect you to your inner power
Enjoy an optional instrumental playlist
Connect with like-minded souls
After taking the time to explore internally we'll have space for questions, shares and individual support.
 
Leave feeling nourished, grounded and strong 
 
Recieve the replay and playlist direct to your inbox.