Rise out of self-criticism and finally feel good about the woman you are.
AN EIGHT WEEK TRANSFORMATIONAL COURSE
Are you done with...
Beating yourself up and never feeling good enough?
Looking at other people’s lives and wondering how they did it?
​
Feeling deeply anxious but not knowing how to break the cycle?
Or spending your precious days feeling disappointed deflated?
Then, my love, it’s time to come home.
​
Home to the real you.
The you that...
Has things to say.
​
Knows who she is.
​
Makes decisions with ease.
​
Puts down loving boundaries.
​
Trusts herself completely.
Feels powerful & alive.
​
​​​
Imagine for a second that you are starting 2025…
​
Championing yourself professionally and feeling great about your talents and skills​
​
Calling in soul friends who love and see you
​
Deepening into romantic intimacy
​
Feeling more confident in your body than you ever thought possible
​
Wearing the clothes that feel good to you – without looking to your partner/parent/friend for validation
​
Starting or scaling the business that's been on your heart, tapped in to your unique magic
​​​
So obviously glowing that strangers compliment your energy.
​
This isn't a fantasy.
​
In RISE we heal your past, light up your present and ignite your future.
What makes RISE different?
We don’t just deal with mindset. Instead, we go DEEP on the parts of you stuck in doubt and fear and take action to shed the ineffective behaviours, patterns and beliefs running the show.
Plus, you will be held fiercely accountable, meaning the changes you say you're going to make will actually happen. If you show up your life will change for good.
It's for you if you...
-
Spend your days criticizing yourself when you look in the mirror, speak up in a meeting or post something online
-
Procrastinate constantly and have begun to wonder if you're really capable
-
Second-guess conversations with friends and tell yourself you’re boring them
-
Can’t remember the last time you felt good about who you are
-
Hold back tears at the dinner table because you don’t know what to say that's honest
-
Purchase that dress then spiral into self-doubt and leave it in the cupboard
-
Spend hours scrolling instagram thinking when is it my turn
-
Feel like life has happened to you
-
Always put other people's needs first and it's causing resentment
-
Know deep down you have the potential to excel in work and business
-
Have exciting ideas you never press play on
-
Abandon what you want in relationships and act like a cameo in someone else’s movie
-
Numb out on TV, social media and wine
-
Feel anxious daily and don't know how to stop your mind racing
-
Feel a bit meh more than you'd like to admit
And you are so ready to...
-
Stop settling and putting yourself last
-
Wake up and feel enlivened by the day in front of you
-
Feel at ease in your body and empowered in your mind
-
Attract success
-
Magnetise relationships that fill your cup
-
Become your own biggest supporter
-
Express yourself by wearing, doing and saying what you want
-
Have the courage to hold fierce conversations and own your opinions
-
Value your time
-
Claim the life you deserve and desire
The Modules
TRUE SELF: A deep-dive into the conditions we put on ourselves: people-pleasing, perfectionism, overachieving and more. Together, we’ll unlearn them and welcome our beautifully human, more than perfect, selves.
INNER CHILD: In this module, we work with the parts of you frozen in time and holding limiting beliefs and deep fears. You’ll emerge feeling safe, whole and loved.
CORE BELIEFS: Underneath we all carry beliefs: that we’re not good enough, worthy, deserving, loveable…formed by events early in our lives. By excavating yours we loosen their grip, freeing you up to make decisions in alignment with who you are.
FEELING YOURSELF: Being tapped into your emotional body is a source of great power. In this module you will learn how to be with your feelings without judging or shaming them. The ripple effect of this is huge.
​
AUTHENTICITY RULES: Here we work out what is important to you and how to do more of it. We’ll also work with your nervous system to enable you to speak up with confidence.
CODEPENDENCY & BOUNDARIES: Learn how to stop looking for validation & getting stuck in the drama triangle. Amplify love, ease and peace in your relationships and redefine the level of connection you call in.
FEELS LIKE MAGIC: In the final module we’ll integrate the powerful changes you’ve experienced over the course and set you up for success in the outside world.
​
Underpinning all of these is the foundational work on your inner critic and self-compassion which will redefine your relationship with yourself from day one.
What you get for
your YES
-
Full access to the course starting October 2024
-
Seven life-changing modules (plus bonus content). Plus, the course is yours to keep
-
Live coaching calls where you'll get individual support and personal challenges
-
Weekly embodiment practices to integrate body and mind
-
Tools to open the body and start working somatically
-
Meaningful rituals
-
Potent journaling prompts
-
A private community
-
An intimate group of women to see, hear and support you.
Testimonials from my courses
Hey, I'm Jo - a Master Coach helping women unlock the self-love they never thought possible.
As a trauma-informed practitioner, I specialise in inner-child and somatic work, combining mind and body healing.
​
Before all this, I was where you are.
I spent decades beating myself up, behaving like a sub-character in my own life and never feeling good enough.
​
Then, I did the work to heal, grow and transform.​​
​
Now, I'm dedicated to helping other incredible women see their brillance.
Who I am
A NOTE FOR THE WOMAN READY TO RISE
​
My love, I’ve been where you are.
Stuck in self-criticism, hating myself, wondering why I wasn’t ‘like other people’. Consumed with anxiety that I hid from the world. Ticking off all the things I thought I ‘should do’. Feeling like no one understood me and – at the same time – desperately wanting to be loved.
Denying myself joy and pleasure because it felt like too much to ‘ask for’.
And there is another way.
I know because I live it every day. Now, my life feels like an incredible adventure with peace, love and contentment at its core.
In RISE I’ll show you the exact practices I used to transform my relationship with myself and go after exactly what I wanted.
This is an invitation to heal the parts of you that don’t feel worthy and become more YOU.
​​​
If you take a leap, the best can be yet to come.
​
All my love,