Feel Great Writing
How to break free of self-criticism and step into a life you love.
27th January, 8-9pm 2022, replay available What if you there was a way to rewrite all those negative stories and step into a place of calm, compassion and confidence? In this masterclass I'll share:- - How I writing a letter to myself saved my life - The self-compassion practices which make me feel supported and inspired - The science behind journaling - why it works and how to get the most of it - Barriers and myths - The essentials of starting a journaling practice, from when and where to what to write - Prompts that work and those that don't - Sequences to help you ground and release. Everyone is welcome - especially if you've never written before, or fallen out of the habit.