Transform Your Self-Talk
STEP FOUR
REPLACE
You made it to day four!
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Which makes you awesome.
Seriously, well done. This is a big step forward for your soul.
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Today is all about what you're stepping in to: a self-talk practice that supports your dreams.
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YOUR TASK
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1) Take some unsupportive things you've been saying to yourself and write them on one side of a sheet of paper
2) On the other side write an alternative. This doesn't have to be overly positive, it can in fact be neutral. The most important thing is it lands in your body and mind and can be believed.
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Examples:​​
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Go back to your anchor word from Day One. Do your supportive self-talk examples fit with it? If not, do you want to tweak them?
​Share your supportive self-talk in the facebook group and, as an up-level, read it aloud on a video. ​​