Deflect compliments because they are ‘just being polite’

Focus on what you haven’t done right and beat yourself up

Tell yourself it’s ok for her…

Label yourself lazy or selfish when you binge-watch TV

Resent the people you put first because ‘they don’t even notice’

Hold back on posting about your business or passion, telling yourself it’ll annoy people

Find yourself in spiral of guilt when you cancel plans

Buy that dress, then worry about what other people think so much you don’t wear it

Believe you don’t deserve to put yourself first (or even on the agenda at all)