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Who Are We


Finding the right words - your words - is start of something magical. My mission is to help you access it's power. 

Journaling is proven to: 

  • Reduce stress and anxiety

  • Lift your mood

  • Improve physical health 

  • Enhance resilience

  • Boost self-confidence

And much more.

My unique approach to journaling prioritises two things: honesty and kindness. 

We all need space where we feel supported, where we can express ourselves without fear of judgement, where we can experience compassion. 


The good news is: you can give this to you.  

I'm here to show you how.


My signature workshops are a place to ground and connect to yourself – no experience required.


Combining breathing and grounding techniques with hopeful sequences they are designed to leave you feeling nourished and uplifted.    

Check the schedule for my latest offerings

Or, to hire me for an event go here. 

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