NERVOUS SYSTEM
Nervous System Technique 1
Hey beautiful one,
Each week this month you'll be getting one new technique to use with your nervous system. The invitation is to practice this three times a day for seven days (each one takes a couple of minutes max).
If for any reason this one doesn't resonate with you use any technique you know brings you to regulation.
Nervous System Technique 2
Hey love, your technique this week is box breath. It is a beautiful one to bring you right back to safety from fight or flight - it can also be supportive in dissolving freeze.
Nervous System Technique 3
This technique is designed to help work with the feeling of flight in the body. It's a wonderful one to use when you are experiencing anxiety or a desire to run.
Nervous System Technique 4
This tapping technique is amazing for your vagus nerve and meridian channels. Tap on your cheekbones for a minimum of ten second seconds while making the sound VOO.
